Managing Pressure at Work

Description:

This 90 minutes session will be faciliated by Dr Richard MacKinnon from WorkPsych.

His credentials include:

• Chartered Psychologist
• Chartered Scientist
• Registered Coaching Psychologist
• Coach Trainer

After the session you will have access to the WorkPsyc online platform full of wonderful resources.

PreRequisites:

This session is suitable for all staff members who want to find out practical ways of coping with work pressure.

Venue - Zoom

Learning Outcomes

• §  How we deal with the pressure, challenges and setbacks we face at work can make the difference between effective coping and slipping into stress.
• §  This session explores common sources of stress, how we can effectively deal with each and we can look after ourselves during particularly demanding periods.
• §  The emphasis is on sustainable approaches to managing challenges and developing a varied toolkit of effective coping strategies.

Apply here: https://www.applycpd.com/SWLTH/courses/110744