Managing Pressure at Work

Description:

This 90 minutes session will be faciliated by Dr Richard MacKinnon from WorkPsych.

His credentials include:

• Chartered Psychologist
• Chartered Scientist
• Registered Coaching Psychologist
• Coach Trainer

After the session you will have access to the WorkPsyc online platform full of wonderful resources.

PreRequisites

This session is suitable for all staff members who want to find out practical ways of coping with work pressure.

Venue - Zoom

Learning Outcomes

• §  How we deal with the pressure, challenges and setbacks we face at work can make the difference between effective coping and slipping into stress.
• §  This session explores common sources of stress, how we can effectively deal with each and we can look after ourselves during particularly demanding periods.
• §  The emphasis is on sustainable approaches to managing challenges and developing a varied toolkit of effective coping strategies.

Apply here: https://www.applycpd.com/SWLTH/courses/110744